Smooth & Savory (Blanco) Online Ordering Menu

7140 BLANCO RD
SAN ANTONIO, TX 78216

(210) 465-9790

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SMOOTHIES

Protein-Based Smoothies for every Category: Refuel & Recover, Veggie Fusion, Meal Replacement, Trim & Lean, and KETO!

Banana Nut Blast

Your Choice of Milk (Organic Skim Milk, Almond Milk, or Coconut Milk), Organic Peanut Butter, 1 Whole Banana, and 40g Vanilla Whey Protein | MEAL REPLACEMENT 542 Calories / 64g Protein / 17g Net Carbs / 5g Fiber

$7.25+

Banilla

Unsweetened Vanilla Almond Milk, Banana, and Vanilla Extract blended with Vanilla Whey Protein | TRIM & LEAN 221 Calories / 35g Protein / 8g Net Carbs / 5g Sugar

$7.00+

Berry Berry Good

Strawberries, Raspberries, Blueberries, and Blackberries mixed with Banana and 25g of Vanilla Whey Protein | REFUEL & RECOVER 307 Calories / 26g Protein

$7.00+

Berry Berry Lean

Raspberries, Strawberries, Blueberries, Blackberries, "Get Lean" mixed with Vanilla Whey Protein | TRIM & LEAN 246 Calories / 28g Protein / 17g Sugar / 26g Net Carbs

$7.00+

Birthday Cake Batter

Unsweetened Vanilla Almond Milk, Greek Yogurt, Oatmeal, and a pinch of Almond Extract mixed with 20g Vanilla Whey Protein | TRIM & LEAN 233 Calories / 25g Protein / 13g Sugar / 16g Net Carbs

$7.00+

Blueberry Summer

Keto-Friendly Blend of Unsweetened Vanilla Almond Milk, Blueberries, Organic Whole Peanut Butter, and 25g Vanilla Whey Protein | REFUEL & RECOVER / KETO FRIENDLY 359 Calories / 33g Protein / 4g Sugar / 19g Fat / 7g Fiber / 7g Net Carbs

$7.00+

Bodybuilder

Your Choice of Milk (Organic Skim, Almond Milk, or Coconut Milk), Peanut Butter, Oatmeal, Banana, and 40g Protein Mass builder | MEAL REPLACEMENT 531 Calories / 31g Protein / 26g Sugar / 7g Fat / 7g Fiber / 79g Net Carbs

$7.25+

Body Shredder

Your Choice of Milk (Organic Skim Milk, Almond Milk, or Coconut Milk), Banana, 5g Creatine, and "Get Regular" Fiber Supplement | TRIM & LEAN 167 Calories / 27g Protein / 5g Sugar / 3g Fat / 4g Fiber / 4g Net Carbs

$7.00+

Cacao Me Crazy

Almond Milk, Cacao, MCT Oil, PB Lite, and Vanilla Extract blended with Vanilla Whey Protein | KETOGASM (Ketogenic Blend) 395 Calories / 33g Protein / 5g Sugar / 27g Fat / 5g Fiber / 6g Net Carbs

$7.00+

Caffeinator

Unsweetened Vanilla Almond Milk, Colombian Coffee, Espresso Beans, and "Get Energized" mixed with 20g Vanilla Whey Protein | TRIM & LEAN 261 Calories / 38g Protein / 15g Net Carbs / 14g Sugar / 5g Fat / 1g Fiber

$7.00+

Chocolate Frosty

Your Choice of Milk (Organic Skim Milk, Almond Milk, or Coconut Milk), mixed with Dark & Milk Chocolate and 40g Chocolate Whey Protein | REFUEL & RECOVER 323 Calories / 49g Protein / 22g Net Carbs / 16g Sugar / 7g Fat / 2g Fiber

$7.00+

Chocolate Thinny Mint

Your Choice of Milk (Organic Skim Milk, Almond Milk, or Coconut Milk) mixed with Dark & Milk Chocolate, Mint, "Get Lean" and 35g Chocolate Whey Protein | REFUEL & RECOVER 307 Calories / 38g Protein / 21g Net Carbs / 16g Sugar / 7g Fat / 2g Fiber

$7.00+

Cookies N'Cream

Your Choice of Milk (Organic Skim Milk, Almond Milk, or Coconut Milk), mixed with Vanilla Cream, Organic Sandwich Cookies, and 20g Vanilla Whey Protein | REFUEL & RECOVER 359 Calories / 43g Protein / 21g Net Carbs / 13g Sugar / 11g Fat / 1g Fiber

$7.00+

Cracker Jax

Your Choice of Milk (Organic Skim Milk, Almond Milk, or Coconut Milk), mixed with Salted Caramel, PB Lite, and Oatmeal mixed with 25g Vanilla Whey Protein | REFUEL & RECOVER 322 Calories / 32g Protein/ 32g Net Carbs / 26g Sugar / 6g Fat / 3g Fiber

$7.00+

Energize Me

Unsweetened Almond Milk, Banana, Kale, Sweet Potato, Flax Seed Oil, and Agave Nectar blended with Vanilla Plant Protein / Vegan Selection | VEGGIE FUSION 267 Calories / 21g Protein / 37g Net Carbs / 8g Sugar / 7g Fat / 4g Fiber

$7.25+

Green Machine

Coconut Milk, Avocado, MCT Oil, Spinach, Powdered Yogurt, and Orange Extract mixed with Vanilla Whey Protein | KETOGASM (Ketogenic Blend) 385 Calories / 35g Protein / 4g Net Carbs / 7g Sugar / 25g Fat / 7g Fiber

$7.00+

Java Jolt

Your Choice of Milk (Organic Skim Milk, Almond Milk, or Coconut Milk), Colombian Coffee, and Dark & Milk Chocolate mixed with Espresso Beans and 20g Vanilla Whey Protein | REFUEL & RECOVER 276 Calories / 28g Protein / 30g Net Carbs / 30g Sugar / 4g Fat / 2g Fiber

$7.00+

Lean Green

A Tasty & Milky Blend of Unsweetened Almond Milk, Banana, Spinach, Kale, Honey, Flax Seed Oil, and Vanilla Extract mixed with 25g Vanilla Whey Protein | VEGGIE FUSION 247 Calories / 26g Protein / 16g Net Carbs / 11g Sugar / 7g Fat / 4g Fiber

$7.25+

Lemon Yogurt Parfait

Almond Milk, MCT Oil, and Yogurt blended with Vanilla Whey Protein for a Delicious Keto-Treat | KETOGASM (Ketogenic Blend) 290 Calories / 31g Protein / 6g Net Carbs / 3g Sugar / 17g Fat / 3g Fiber

$7.00+

Mangolicious

Mangoes, Pineapple, and Banana blended with a pinch of Lemon and Strawberry slices mixed with 25g Vanilla Whey Protein | REFUEL & RECOVER 306 Calories / 26g Protein / 43g Net Carbs / 40g Sugar / 2g Fat / 3g Fiber

$7.00+

Mocha Melt

Colombian Coffee, Espresso Beans, and "Get Lean" mixed with 20g Vanilla Whey Protein | TRIM & LEAN 270 Calories / 38g Protein / 15g Net Carbs / 14g Sugar / 5g Fat / 1g Fiber

Your Choice of Milk (Organic Skim, Almond Milk, or Coconut Milk), Peanut Butter, Dark & Milk Chocolate, and Chocolate Whey Protein | TEAM & LEAN 278 Calories / 37g Protein / 16g Net Carbs / 13g Sugar / 6g Fat / 3g Fiber

$7.00+

PB & Jam

Strawberries, Unsweetened Vanilla Almond Milk, Peanut Butter, and 20g Vanilla Whey Protein | MEAL REPLACEMENT 532 Calories / 39g Protein / 41g Net Carbs / 25g Sugar / 20g Fat / 8g Fiber

$7.25+

Peanut Butter Cup

Your Choice of Milk (Organic Skim, Almond Milk, or Coconut Milk), Peanut Butter, Dark & Milk Chocolate, and 40g Chocolate Whey Protein | MEAL REPLACEMENT 542 Calories / 64g Protein / 17g Sugar / 17g Net Carbs / 22g Fat / 5g Fiber

$7.25+

Pina Colada

Pineapple and Banana blended with Shredded Coconut and 25g Vanilla Whey Protein | REFUEL & RECOVER 305 Calories / 26g Protein / 37g Net Carbs / 32g Sugar / 4.5g Fat / 3g Fiber

$7.00+

Skinny Delight

Unsweetened Vanilla Almond Milk, Banana, and PB Lite blended with 20g Vanilla Whey Protein | TRIM & LEAN 240 Calories / 41g Protein / 6g Net Carbs / 3g Sugar / 4.5g Fat / 3g Fiber

$7.00+

Strawberry Lean

Unsweetened Vanilla Almond Milk, Banana, and Vanilla Extract blended with Vanilla Whey Protein | TRIM & LEAN 180 Calories / 27g Protein / 7g Net Carbs / 7g Sugar / 4g Fat / 2g Fiber

$7.00+

Strawberry Slam

Strawberries, Strawberries, and more Strawberries mixed with Banana, a pinch of Lemon, and 25g Vanilla Whey Protein | REFUEL & RECOVER 302 Calories / 26g Protein / 41g Net Carbs / 39g Sugar / 2g Fat / 4g Fiber

$7.00+

Strawvocado

Almond Milk, Strawberries, Avocado, MCT Oil, and Lemon Extract mixed with Vanilla Whey Protein | KETOGASM (Ketogenic Smoothie) 391 Calories / 28g Protein / 9g Net Carbs / 4g Sugar / 28g Fat / 6g Fiber

$7.00+

Tai Chi Chai Tea

Your Choice of Milk (Organic Skim Milk, Almond Milk, or Coconut Milk) mixed with Chai Tea and 25g Vanilla Whey Protein and 25g Chocolate Whey Protein | REFUEL & RECOVER 358 Calories / 49g Protein / 27g Net Carbs / 26g Sugar / 6g Fat / 0g Fiber

$7.00+

Trail Mix

Your Choice of Milk (Organic Skim, Almond Milk, or Coconut Milk), Apple Cinnamon Granola, Almond Butter, Banana, Raisins and 20g Vanilla Whey Protein | MEAL REPLACEMENT 486 Calories / 42g Protein / 42g Net Carbs / 23g Sugar / 14g Fat / 6g Fiber

$7.25+

Vanilla Bean

Your Choice of Milk (Organic Skim Milk, Almond Milk, or Coconut Milk), Banana, Greek Yogurt, Vanilla Extract, Flax Seed Oil, and 30g Vanilla Whey Protein | MEAL REPLACEMENT 291 Calories / 41g Protein / 12g Net Carbs / 7g Sugar / 7g Fat / 4g Fiber

$7.25+

Veggie Blast

Pineapple, Coconut, Spinach, Kale, Avocado, Banana, and a pinch of Lemon blended with 20g Vanilla Whey Protein | VEGGIE FUSION 308 Calories / 26g Protein / 39g Net Carbs / 33g Sugar / 4g Fat / 3g Fiber

$7.25+

COFFEE & TEA

Choose between Delicious Colombian Arabica Coffee with your choice of Milk & Sweetener, Healthy Green Tea, Revitalizing Immunity Tea, or Delicious Chai Tea!

Gourmet Coffee (12 Oz)

Colombian Arabica coffee served black or with your choice of milk (skim milk, almond milk, or coconut milk) and your choice of sweetener (stevia, agave nectar, honey, or vanilla extract).

$1.75

Gourmet Coffee (16 Oz)

Colombian Arabica coffee served black or with your choice of milk (skim milk, almond milk, or coconut milk) and your choice of sweetener (stevia, agave nectar, honey, or vanilla extract).

$2.25

Herbal Tea (Immunity)

A Healthy Blend of hibiscus, elderberry, cranberry, rose petals, and rooibos with your choice of sweetener (stevia, agave nectar, honey, vanilla extract, lemon extract, mint extract, or orange extract).

$2.50

Herbal Tea (Slenderizer)

$2.50

Organic Chai Tea Latte

Delicious and spicy organic chai tea mixed with your choice of milk (skim milk, almond milk, or coconut milk)

$3.00

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